🍳 Guide
Cooking Unit Converter – Complete Kitchen Measurement Guide
Master kitchen measurements with our complete guide. Convert grams to cups, milliliters to ounces, Fahrenheit to Celsius, and more. Never ruin a recipe again!
Why Accurate Measurements Matter 🎯
Baking is science, cooking is art. But both need accurate measurements. A small mistake in baking can ruin a cake. This guide helps you convert any measurement confidently.
Did you know? 1 cup of flour weighs 120g (US) but 150g (UK/Australia)! Using the wrong conversion can change your recipe completely.
Volume Conversions (Liquids) 💧
| Unit | Milliliters (ml) | Fluid Ounces (fl oz) | Cups |
|---|---|---|---|
| 1 teaspoon (tsp) | 5 ml | 0.17 fl oz | 1/48 cup |
| 1 tablespoon (tbsp) | 15 ml | 0.5 fl oz | 1/16 cup |
| 1 cup | 237 ml (US) / 250 ml (metric) | 8 fl oz | 1 cup |
| 1 pint | 473 ml | 16 fl oz | 2 cups |
| 1 quart | 946 ml | 32 fl oz | 4 cups |
| 1 gallon | 3785 ml | 128 fl oz | 16 cups |
Weight Conversions (Dry Ingredients) ⚖️
| Ingredient | 1 Cup (US) = ? | 1 Tbsp = ? | 1 Tsp = ? |
|---|---|---|---|
| All-purpose flour | 120g / 4.2 oz | 7.5g / 0.26 oz | 2.5g / 0.09 oz |
| Granulated sugar | 200g / 7.1 oz | 12.5g / 0.44 oz | 4.2g / 0.15 oz |
| Brown sugar (packed) | 220g / 7.8 oz | 13.8g / 0.49 oz | 4.6g / 0.16 oz |
| Butter | 227g / 8 oz (2 sticks) | 14.2g / 0.5 oz | 4.7g / 0.17 oz |
| Honey / Syrup | 340g / 12 oz | 21g / 0.75 oz | 7g / 0.25 oz |
| Rolled oats | 90g / 3.2 oz | 5.6g / 0.2 oz | 1.9g / 0.07 oz |
*Always use a kitchen scale for accuracy in baking. Volume measurements can vary by 20%!
Temperature Conversions 🌡️
Fahrenheit → Celsius
°C = (°F - 32) × 5/9
Example: 350°F = (350-32) × 5/9 = 177°C
Celsius → Fahrenheit
°F = (°C × 9/5) + 32
Example: 180°C = (180 × 9/5) + 32 = 356°F
| Oven Setting | Fahrenheit (°F) | Celsius (°C) | Gas Mark |
|---|---|---|---|
| Cool / Very low | 225°F | 110°C | ¼ |
| Slow / Low | 300°F | 150°C | 2 |
| Moderate / Medium | 350°F | 177°C | 4 |
| Hot | 400°F | 204°C | 6 |
| Very hot | 450°F | 232°C | 8 |
Common Ingredient Substitutions 🔄
🧈 Butter
1 stick = ½ cup = 8 tbsp = 113g = 4 oz
🫒 Oil
1 cup = 237 ml = 8 fl oz = 192g
🥛 Milk
1 cup = 237 ml = 245g (whole milk)
💧 Water
1 cup = 237 ml = 237g (1 ml water = 1g)
Kitchen Measurement Pro Tips 💡
- Use the right tool — Liquid measuring cups for liquids, dry measuring cups for dry ingredients.
- Spoon and level flour — Never scoop directly; it compacts flour and adds 20-30% extra.
- Pack brown sugar — Recipes assume packed brown sugar unless stated "lightly packed".
- Kitchen scale is king — Most accurate for baking. 1g difference matters!
- Room temperature matters — Butter, eggs, milk should be at room temp for baking.
Common Conversion Mistakes ❌
❌ US cup vs. Metric cup
US cup = 237ml, Metric cup = 250ml. That's 5% difference!
❌ Fluid oz vs. Weight oz
8 fl oz water weighs 8 oz. But 8 fl oz honey weighs 12 oz! Use correct measuring tool.
❌ Using same spoon for everything
Teaspoon and tablespoon are different sizes. 1 tbsp = 3 tsp!
❌ Ignoring altitude
High altitude (above 3000ft) requires adjustments to baking time and leavening.
Try Our Cooking Unit Converter
Convert between grams, cups, ml, oz, tablespoons, teaspoons, Fahrenheit, and Celsius. Instant, accurate conversions for your recipes.
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